Heart rate 150 - good or bad?
It depends on who was measured and what they were doing. Here is the short answer for 150 beats per minute:
Adult at rest
HighA resting heart rate of 150 bpm is clearly too high for an adult at rest. After exercise it can be normal; at true rest it needs medical attention if it does not settle within a few minutes.
Adult details →Child at rest
Normal for some agesA heart rate of 150 bpm is within the normal resting range for: newborn (0–1 month) and infant (1–11 months). It is above it at 1–2 yr, 3–4 yr, 5–6 yr, 7–9 yr, 10+ yr.
Child details →Who was measured?
Why the answer changes with age
Small hearts pump less blood per beat, so they have to beat faster. A newborn's normal resting pulse can be anywhere from 70 to 190 bpm; by age 10 it settles into the adult range of 60–100 bpm. A pulse of 150 can be perfectly normal for a three-month-old and worrying in an adult at rest. The same rule holds across mammals: a mouse's heart beats around 500 times a minute, an elephant's about 30.
150 bpm during exercise
During exercise a higher pulse is expected. This table shows which training zone 150 bpm corresponds to, based on the common estimate of maximum heart rate (220 minus age). Individual maximums can differ by 10–20 bpm.
| Age | Est. max (220 − age) | 150 bpm is | Training zone |
|---|---|---|---|
| 20 | 200 bpm | 75% | Zone 3 · Moderate |
| 30 | 190 bpm | 79% | Zone 3 · Moderate |
| 40 | 180 bpm | 83% | Zone 4 · Hard |
| 50 | 170 bpm | 88% | Zone 4 · Hard |
| 60 | 160 bpm | 94% | Zone 5 · Maximum |
| 70 | 150 bpm | 100% | Zone 5 · Maximum |
How the zones work: Heart Rate Zones: The 5 Training Zones by Age.
Check another reading
Nearby values
This page explains a single reading in general terms. It is not a diagnosis. Heart rate alone cannot tell whether the rhythm is regular or whether the heart is healthy — if you are worried, talk to a doctor.